Welcome to Volume 1: Best Throws for Self Defence - Stay on your feet

This course includes simple strategies and basic throw principles to improve your control of confrontations.  Combining self defence striking principles and judo, we aim to give you a highly effective transistion game, moving from stand up fighting, through clinch, and into major throws.   

Once in control we show you the most effective throws to keep you 'standing while they're landing'.

Its a huge area to cover, and down the line we will bring you other takedown options, finishes and submissions, but for this phase the emphasis is very much on not going to ground with your opponent.  'Get in, get it done, and get away.' 

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Course curriculum

  • 1

    Judo Throws for Self Defence

    • Welcome and How to use this course

  • 2

    Using the 4D Combat Box

    • Using the 4D Combat Box

  • 3

    Using the box into throws

    • Jab, cross, hook. Box to grips to step across throw

    • Jab, wide right. Box to turn in throw with grip

    • Jab, cross, hook, hook. Box to grips to turn in throw

    • Jab. Box to grips to step across throw

    • Jab, cross, hook. Box to grip horizontal, under and over (grip and angle variation)

    • Step across variations

    • Grab, wide right. Off 12, Box to turn in throw

    • Jab, cross. Box to half beat to thumb grip to break balance and turn in.

    • Jab, cross. Box to half beat, sleeve grip variation

  • 4

    Step Across & Turn-In Throws from Striking

    • Jab, High cross. Grip collar and turn in throw

    • Jab, low cross. Under Hook and turn in throw

    • Double Jab, low cross. Under hook and turn in throw

    • Jab, cross, hook. Neck Jar and left sided turn in throw

    • Jab, cross, body hook, high hook. Next Jar and left sided turn in throw.

    • Jab, cross, hook, hook. Neck Jar to turn in throw

    • Jab, cross, hook, hook. Grip position variations showing structure and framing

  • 5

    Pass to Back Throws from the Box

    • Jab, cross. Box to push through opposite shoulder, step past, step across back, throw over hip

    • Jab, cross, hook. Box to arm drag to rear hip toss

    • Jab, cross, hook, hook. Box to push shoulder, step through, step across, rear hip toss

  • 6

    Pass to Back Throws from Striking

    • Jab, cross. To grip, inside reap

    • Jab, cross. To grip or clothes line, step behind, rear hip toss

  • 7

    Bonus Content

    • Front kick. Parry to cross to rear hip toss. Round kick. Catch, strike, inside reap

    • Grab hood option

    • Integration Drill. Jab, cross, inside reap, to inside sweep, to turn in throw

    • Double sleeves variations arm break, hip toss from behind, body lock and clip, hip drag

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Reviews

5 star rating

Judo Throws for Self Defence

Richard Killick

I think this course would be really useful for a lot of people, it's billed as basics but it offers up a great framework to work lots of variations from etc....

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I think this course would be really useful for a lot of people, it's billed as basics but it offers up a great framework to work lots of variations from etc. If you have ever had trouble getting attachments off someone hitting you or from your own striking to set up your throws, this is the coarse for you. Presentation style is nice and relaxed and to the point. The main points are highlighted clearly and in a logical manner. I got lots of great skills to work on and will recommending it to my training partners.

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5 star rating

Love this course

Paul Jones

Fantastic to see Judo in a self defence system like this. Really enjoying the training. Great to have something fresh to work on after 40 years+ competing...

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Fantastic to see Judo in a self defence system like this. Really enjoying the training. Great to have something fresh to work on after 40 years+ competing and coaching. Highly recommended.

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