Whether you’re looking to get fit, improve your technique, or develop news skills, shadow boxing does it all.

Shadow Boxing is one of my favourite ways to train.   A great way to work on movement and flow, it can be adapted to suit any part of your workout, and in my opinion its the best way to train to music!

Use it one day to focus on footwork development, and the next day to try out combinations.   Go with intensity for a full on workout, or slow and easy for a flow based dynamic warm down.   Its never the same workout twice.

This shadow boxing course features more than 4.5 hrs of clips, tips, and training advice to develop all aspects of your shadow boxing.

Originally, the course was borne out of lockdown and putting together some home workout advice for the guys training at Fight Shack but then it started to grow and grow!   There's more that I could include, and in the future there will be add ons for workout videos and plans that you can train along to, but this is a great starting point for covering all the basics.

The course includes:

• Defence and Evasion 
• Striking and Combinations
• Simple Integration Drills
• Footwork - Lets get moving
• Timelines and Rhythm changes 
• Self Defence Options
• Drills - Get a sweat on
• Ways to Train 

The emphasis is to get you moving and to work basic skills and techniques that will build confidence.

One of the things that I have noticed is that people often feel embarrassed or self conscious when they think about shadow boxing.  If you are just starting out don’t now where to begin, this course was designed with you in mind.   Work your way around the clips and follow the tips to get basics down.   Then start joining up techniques when you feel more confident.

If you’re looking for a workout there are plenty of example combinations in there too.

The great thing is, you can work it all at home, in the garden, on the road….basically anywhere with a square metre or more of space.

Take it down the gym and test yourself by making sure that people can see you.   Get people watching …trust me, they wish they could do it too!

If you’re a coach or instructor running a club, the course is structured like a syllabus.    Feel free to work it through with your students and let me know how you get on.

Use it as training tool.  Use it as a syllabus.  Use it for fitness.  Use it as a coaching aid.

Above al though, have fun.  It’s all absurd really, and we only get one lap of the track.

Peace and Love 

Jeff